What is Hypnosis?

It is important for you to understand how hypnosis works in order to get the most out of your experience. Hypnosis is a state of mind in which we enter a trance-like state of focused attention and heightened suggestibility. During this state, individuals may experience increased openness to suggestions, which can help them alter certain behaviors, thoughts, or perceptions We use hypnosis for therapeutic purposes, such as managing pain, reducing anxiety, overcoming certain habits or accessing deeply buried memories that have changed the way we perceive things or embedded a limiting belief in our psyche.