Just close your eyes for a few minutes and focus on your breathing.  Deep breath in and deep breath out.  Deep breath in and deep breath out.  Did you know that if you concentrate on your heartbeat you can shift your breath to breathe in through your heart and then to breathe out through your heart.  So focus on your heartbeat now and breathe in through your heart, hold it, now breathe out through your heart.  You are doing so well, just breathe in and out through your heart for a few minutes.  Now I want you to shift your focus to your brain, ask yourself what am I grateful for in this minute?  Pause and think about that.  Are you grateful for your home, your family, your job?  Once you have isolated one thing you are grateful for in this moment I want you to think about a second thing you are grateful for and once you know what that is think about a third thing you are grateful for.  Now just focus on the things you are grateful for, for a few minutes and then when you are feeling ready to, just come back into the room and as you open your eyes, look around you and focus on something in front of you that you may or may not have noticed before that you are grateful for.  Look around the room you are in and pick three things you are grateful for.  This will heighten your awareness of your surroundings and help you to extend gratitude into them.